EN

Ancient Grains Crackers Parmesan Herb

Packaged product Sweets and Desserts Panos Brands

Ancient Grains Crackers Parmesan Herb contains 433 kcal per 100 g. A serving, 16 crackers, 30 g (30 g) provides about 130 kcal.

Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Ancient Grains Crackers Parmesan Herb by Panos Brands, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
10 gprotein
76.7 gcarbohydrates
10 gfat
130kcal in serving, 16 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 10 g 13%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Added sugars L 0.002 g 0%
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 70%Fat: 21%433kcal / 100 g
  • Protein 9%
  • Carbohydrates 70%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 7.1 g)
  • Sugars3.3 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat10 gin the lowest quarter of sweets and desserts (median 16.1 g)
  • Saturated fat1.7 gbelow the median for sweets and desserts (median 3.6 g)
  • Sodium500 mgabove the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 10 g10 g
Carbohydrates 76.7 g76.7 g
Fat 10 g10 g
Fiber 3.3 g3.3 g
Sugars 3.3 g3.3 g
Sodium 500 mg500 mg

Product details

Brand
Panos Brands
Barcode
0085693404021
Label serving
16 CRACKERS (30 g)
Category
Biscuits and cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole brown rice, expeller pressed safflower oil, quinoa seeds, natural potato starch, amaranth seeds, flaxseeds, natural sesame seeds, millet flour, sea salt, sorghum flour, millet seeds, amaranth flour, parmesan cheese powder [cheese solid (pasteurized milk, salt, starter culture, enzyme), milk solid, food acid (lactic acid, citric acid)], maltodextrin, oregano powder, sugar, garlic powder, onion powder, yeast extract, rosemary tocopherols, parsley, lemon flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltSugarGarlicOnionYeastMilk

Similar products

FoodCaloriesProteinCarbsFat
Artisan cracker snacks Blue Diamond Almonds 433 10 g 76.7 g 10 g
Crackers Osem Usa Inc. 433 0 g 80 g 13.3 g
Asian gourmet, brown rice crackers Asian Gourmet 433 6.7 g 83.3 g 6.7 g
Asian gourmet, multigrain brown rice crackers Asian Gourmet 433 6.7 g 80 g 6.7 g
Asian gourmet, brown rice crackers, black sesame Asian Gourmet 433 6.7 g 80 g 10 g
Wasabi Rice Crackers Asian Gourmet 433 6.7 g 86.7 g 3.3 g
Magical Animal Crackers Goodie Girl 433 10 g 70 g 13.3 g
Everything Gluten Free Crackers Milton's 433 10 g 73.3 g 13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2031972. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0085693404021. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ancient Grains Crackers Parmesan Herb?

100 g of Ancient Grains Crackers Parmesan Herb has 433 kcal. Serving, 16 crackers, 30 g (30 g): about 130 kcal.

Is Ancient Grains Crackers Parmesan Herb high in protein?

Ancient Grains Crackers Parmesan Herb contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 16 crackers, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Ancient Grains Crackers Parmesan Herb?

Ancient Grains Crackers Parmesan Herb has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Ancient Grains Crackers Parmesan Herb?

Ancient Grains Crackers Parmesan Herb contains 10 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Ancient Grains Crackers Parmesan Herb?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.