How many calories are in American Pasteurized Prepared Cheese Product Singles?

100 g of American Pasteurized Prepared Cheese Product Singles has 143 kcal. 1 SLICE (21 g): about 30 kcal.

Is American Pasteurized Prepared Cheese Product Singles high in protein?

American Pasteurized Prepared Cheese Product Singles contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in 1 SLICE (21 g). About 67% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in American Pasteurized Prepared Cheese Product Singles?

American Pasteurized Prepared Cheese Product Singles has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.

How much fat is in American Pasteurized Prepared Cheese Product Singles?

American Pasteurized Prepared Cheese Product Singles contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does American Pasteurized Prepared Cheese Product Singles contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (154% DV), Vitamin A (74% DV), Vitamin D (65% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in American Pasteurized Prepared Cheese Product Singles?

100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

American Pasteurized Prepared Cheese Product Singles

Packaged product Dairy and Eggs GIANT EAGLE

American Pasteurized Prepared Cheese Product Singles contains 143 kcal per 100 g. A typical serving of 1 SLICE (21 g) provides about 30 kcal.

Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.

100 g provides 154% of the Daily Value for calcium, 74% of the Daily Value for Vitamin A and 65% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

143kcal per 100 g

19 gprotein

9.5 gcarbohydrates

0 gfat

30kcal in 1 SLICE (21 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,240 mg	54%
Total carbohydrates L	9.5 g	3%
Dietary fiber L	0 g	0%
Total sugars L	4.8 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	667 µg	74%
Vitamin D L	13 µg	65%
Calcium L	2,000 mg	154%
Iron L	1.9 mg	11%
Potassium L	190 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gbelow the median for dairy and eggs (median 21.4 g)
Sugars4.8 gin the top quarter of dairy and eggs (median 0 g)
Fat0 gin the lowest quarter of dairy and eggs (median 28.6 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 17.9 g)
Sodium1,240 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: GIANT EAGLE
Barcode: 03003400671
Label serving: 1 SLICE
Category: Cheese

Ingredients

WATER, SKIM MILK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, TRICALCIUM PHOSPHATE, CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, LAC TIC ACID, CORN SYRUP SOLIDS, GELATIN, NATURAL FLAVORS, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID AS A PRESERVATIVE, COLOR ADDED, VITAMIN A PALMITATE, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
French Goat Cheese PREFERRED SELECTION	143	7.1 g	3.6 g	12.5 g
American Fat Free Singles SPARTAN	143	23.8 g	14.3 g	0 g
Shredded Fat Free Mexican Cheese LIFETIME	143	28.6 g	3.6 g	0 g
Nonfat Pasteurized Process Cheese Product WEIS	143	23.8 g	14.3 g	0 g
Kroger, Swiss Cheese KROGER	143	23.8 g	9.5 g	0 g
Food Lion, Classic American Singles Cheese FOOD LION	143	23.8 g	14.3 g	0 g
Fat Free Mozzarella Cheese ESSENTIAL EVERYDAY	143	32.1 g	3.6 g	0 g
Essential Everyday, Mild Cheddar Cheese ESSENTIAL EVERYDAY	143	32.1 g	3.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2657995. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.