Kroger, Swiss Cheese
Packaged product Dairy and Eggs KROGER
Kroger, Swiss Cheese contains 143 kcal per 100 g. A typical serving of 1 SLICE (21 g) provides about 30 kcal.
Roughly 71% of its calories come from protein, with 29% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
100 g provides 55% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 1,710 mg | 74% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.5 g | |
| Protein L | 23.8 g | 48% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gabove the median for dairy and eggs (median 21.4 g)
- Sugars9.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium1,710 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Ingredients
SKIM MILK CHEESE FOR MANUFACTURING* (PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY*, MILK PROTEIN CONCENTRATE*, SKIM MILK*, SODIUM CITRATE, SUGAR, MALTODEXTRIN, SALT, ARTIFICIAL FLAVOR, SORBIC ACID (PRESERVATIVE) AND CARRAGEENAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Goat Cheese PREFERRED SELECTION | 143 | 7.1 g | 3.6 g | 12.5 g |
| American Fat Free Singles SPARTAN | 143 | 23.8 g | 14.3 g | 0 g |
| Shredded Fat Free Mexican Cheese LIFETIME | 143 | 28.6 g | 3.6 g | 0 g |
| Nonfat Pasteurized Process Cheese Product WEIS | 143 | 23.8 g | 14.3 g | 0 g |
| Food Lion, Classic American Singles Cheese FOOD LION | 143 | 23.8 g | 14.3 g | 0 g |
| Fat Free Mozzarella Cheese ESSENTIAL EVERYDAY | 143 | 32.1 g | 3.6 g | 0 g |
| Essential Everyday, Mild Cheddar Cheese ESSENTIAL EVERYDAY | 143 | 32.1 g | 3.6 g | 0 g |
| American Fat Free Pasteurized Prepared Cheese Product SCHNUCKS | 143 | 23.8 g | 9.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2029807. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "KROGER, SWISS CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.