How many calories are in American Cheese?

100 g of American Cheese has 368 kcal. Serving, 19 g (19 g): about 70 kcal.

Is American Cheese high in protein?

American Cheese contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 19 g (19 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in American Cheese?

American Cheese has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.

How much fat is in American Cheese?

American Cheese contains 31.6 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).

What vitamins and minerals does American Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in American Cheese?

100 g contains 1,630 mg of sodium, 71% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

American Cheese

Packaged product Dairy and Eggs Shullsberg

American Cheese contains 368 kcal per 100 g. A serving, 19 g (19 g) provides about 70 kcal.

Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 40% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

15.8 gprotein

5.3 gcarbohydrates

31.6 gfat

70kcal in serving, 19 g (19 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	31.6 g	41%
Saturated fat L	18.4 g	92%
Trans fat L	0 g
Cholesterol L	79 mg	26%
Sodium L	1,630 mg	71%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5.3 g
Added sugars L	0 g	0%
Protein L	15.8 g	32%
Vitamin D L	0 µg	0%
Calcium L	526 mg	40%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 6%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.8 gbelow the median for dairy and eggs (median 21.4 g)
Sugars5.3 gin the top quarter of dairy and eggs (median 0.5 g)
Fat31.6 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat18.4 gabove the median for dairy and eggs (median 17 g)
Sodium1,630 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	0 kcal	368 kcal
Protein	15.8 g	15.8 g
Carbohydrates	5.3 g	5.3 g
Fat	31.6 g	31.6 g
Fiber	0 g	0 g
Sugars	5.3 g	5.3 g
Sodium	1,632 mg	1,630 mg

Product details

Brand: Shullsberg
Barcode: 0026542090309
Quantity: 19 g
Label serving: 19 g
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured milk, skim milk, cream, natural flavor, sodium citrate, salt, enzymes, sorbic acid (preservative), soy lecithin (anti-sticking agent), apocarotenal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt

Similar products

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American pasteurized process cheese Wal-Mart Stores Inc.	368	15.8 g	5.3 g	31.6 g
Deluxe American Cheese Slices Clover Valley	368	15.8 g	5.3 g	31.6 g
Shaved Parmesan Milliel	368	31.2 g	4 g	26.8 g
Market pantry, habanero monterey jack deli sliced cheese Market Pantry	368	21 g	0 g	31.6 g
Pepper Jack Sliced Cheese STATER BROS.	368	26.3 g	5.3 g	31.6 g
Kaminkäse Gut & Günstig	368	16.5 g	0.1 g	33.5 g
LEERDAMMER kaas Caractère sneetjes Leerdammer	368	24.5 g	0 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0026542090309. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
USDA FoodData Central: Branded Foods, record 2551963. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2023. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.