Amaranth Maiswaffeln
Packaged product Sweets and Desserts Allos
Amaranth Maiswaffeln contains 379 kcal per 100 g. A serving, 6.7 g (6.7 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
100 g provides 3,314,467% of the Daily Value for iodine, 34% of the Daily Value for manganese and 32% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 110 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.3 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 98.3 mg | 23% |
| Phosphorus L | 247 mg | 20% |
| Potassium L | 310 mg | 7% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 12.1 µg | 22% |
| Iodine L | 4,971,700 µg | 3,314,467% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for sweets and desserts (median 8.7 g)
- Fiber6.7 gabove the median for sweets and desserts (median 5.2 g)
- Sugars0.8 gbelow the median for sweets and desserts (median 1 g)
- Fat3.9 gabove the median for sweets and desserts (median 3 g)
- Sodium197 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 60.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.7 µg |
|---|
Other components (2)
| Water L | 13.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Allos
- Barcode
- 4016249177744
- Label serving
- 6.7 g
- Category
- Puffed cereal cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 94,6%, Amaranth 4%, Meersalz, Oregano 0,4%, Thymian 0,3%, Majoran 0,2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
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|---|---|---|---|---|
| Gallette di Farro Carrefour bio | 379 | 13 g | 72 g | 2.5 g |
| Risette Scotti | 379 | 7.4 g | 83.2 g | 1.1 g |
| Galettes 4 céréales Terres et Céréales Bio | 380 | 8.6 g | 79 g | 2.5 g |
| Maiz waffeln mit meersalz Rossmann | 380 | 9.1 g | 73.9 g | 3.9 g |
| Tortitas multicereales el granero integral | 380 | 11.2 g | 75.4 g | 3.5 g |
| Sol monska serwis | 380 | 7.8 g | 83 g | 1.3 g |
| WAFLE słony- karmel GoodFood | 380 | 5.5 g | 80 g | 3.5 g |
| Gallette di riso bio ai 5 cereali Primae Natur | 380 | 9.2 g | 79.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4016249177744. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.