Amandes décortiquées
Packaged product Beverages Alesto
Amandes décortiquées contains 621 kcal per 100 g. A serving, 30 g (30 g) provides about 186 kcal.
Roughly 80% of its calories come from fat, with 16% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (611 kcal per 100 g).
100 g provides 165% of the Daily Value for Vitamin E, 119% of the Daily Value for copper and 83% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.5 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 24.7 mg | 165% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.74 mg | 57% |
| Niacin (B3) L | 3.6 mg | 23% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 50.9 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 245 mg | 19% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 78 mg | 19% |
| Phosphorus L | 500 mg | 40% |
| Potassium L | 684 mg | 15% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 1.1 mg | 119% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.5 gin the top quarter of beverages (median 21.4 g)
- Fiber12.1 gabove the median for beverages (median 10.7 g)
- Sugars4.8 gin the top quarter of beverages (median 4 g)
- Fat53.3 gabove the median for beverages (median 53 g)
- Saturated fat4.3 gabove the median for beverages (median 4 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water4.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 34.7 g |
|---|---|
| Polyunsaturated fat L | 12.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 4.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
shelled almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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|---|---|---|---|---|
| almonds Grape Tree | 621 | 21 g | 7 g | 57 g |
| Mandorle Unes | 621 | 22 g | 4 g | 55 g |
| Almonds Alesto Lidl | 621 | 24.5 g | 4.8 g | 53.3 g |
| Amandes saveur Tex Mex, sachet de 100g U | 621 | 26 g | 10 g | 51 g |
| mandorle tostate salate Fatina | 621 | 21 g | 11 g | 53 g |
| Almendras tostadas Froiz | 621 | 22 g | 6.7 g | 54 g |
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| Çiğ Badem Harras | 621 | 21 g | 7.5 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20724696. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.