How many calories are in Çiğ Badem?

100 g of Çiğ Badem has 621 kcal. Serving, 100 g (100 g): about 621 kcal.

Is Çiğ Badem high in protein?

Çiğ Badem contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).

How many carbs are in Çiğ Badem?

Çiğ Badem has 7.5 g of total carbohydrates per 100 g, including 10 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Çiğ Badem?

Çiğ Badem contains 54 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Çiğ Badem?

100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Çiğ Badem

Packaged product Beverages Harras

Çiğ Badem contains 621 kcal per 100 g. A serving, 100 g (100 g) provides about 621 kcal.

Roughly 81% of its calories come from fat, with 14% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (611 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

621kcal per 100 g

21 gprotein

7.5 gcarbohydrates

54 gfat

621kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	621 kcal
Total fat L	54 g	69%
Saturated fat L	4.1 g	20%
Sodium L	28 mg	1%
Total carbohydrates L	7.5 g	3%
Dietary fiber L	10 g	36%
Total sugars L	5 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 5%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the lowest quarter of beverages (median 21.4 g)
Fiber10 gbelow the median for beverages (median 10.7 g)
Sugars5 gin the top quarter of beverages (median 4 g)
Fat54 gabove the median for beverages (median 53 g)
Saturated fat4.1 gabove the median for beverages (median 4 g)
Sodium28 mgabove the median for beverages (median 4 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harras
Barcode: 8695077134561
Quantity: 150 g
Label serving: 100 g
Category: Almonds
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8695077134561. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.