Alubias blancas
Packaged product Beans and Legumes Dia
Alubias blancas contains 304 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 31% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 103 kcal per 100 g across 298 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 58%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for beans and legumes (median 7 g)
- Sugars5 gin the top quarter of beans and legumes (median 1 g)
- Fat3.3 gin the top quarter of beans and legumes (median 0.8 g)
- Saturated fat0.5 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017001542
- Quantity
- 1 kg
- Category
- White beans
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alubias blancas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Judía blanca Oro Garcia | 305 | 20.9 g | 40.7 g | 1.5 g |
| Haricots blancs Naturéo | 303 | 23 g | 39 g | 1 g |
| Haricots blanc Monoprix | 303 | 23 g | 39 g | 1.9 g |
| Haricot blancs Lunor | 303 | 23 g | 39 g | 1.9 g |
| Haricots blancs géants Eridanous | 306 | 19.1 g | 43.6 g | 2.4 g |
| Alubia blanca Don Pedro | 302 | 22.2 g | 49.8 g | 1.5 g |
| Haricots lingot blanc , étui de 500g U | 302 | 15 g | 35 g | 1.4 g |
| Haricots blancs Nature Bio | 302 | 19 g | 44 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017001542. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.