Haricots blanc
Packaged product Beans and Legumes Monoprix
Haricots blanc contains 303 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 35% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 59%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of beans and legumes (median 7.3 g)
- Sugars2.4 gin the top quarter of beans and legumes (median 1 g)
- Fat1.9 gin the top quarter of beans and legumes (median 0.8 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033605237
- Category
- White beans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots blancs Naturéo | 303 | 23 g | 39 g | 1 g |
| Haricot blancs Lunor | 303 | 23 g | 39 g | 1.9 g |
| Alubias blancas Dia | 304 | 20 g | 38 g | 3.3 g |
| Alubia blanca Don Pedro | 302 | 22.2 g | 49.8 g | 1.5 g |
| Haricots lingot blanc , étui de 500g U | 302 | 15 g | 35 g | 1.4 g |
| Haricots blancs Nature Bio | 302 | 19 g | 44 g | 1.8 g |
| Alubias de cultivo ecológico xd Don Pedro | 302 | 22.2 g | 49.8 g | 1.5 g |
| Haricots blanc U | 302 | 19 g | 44 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots blanc?
100 g of Haricots blanc has 303 kcal.
Is Haricots blanc high in protein?
Haricots blanc contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.3 g).
How many carbs are in Haricots blanc?
Haricots blanc has 39 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots blanc?
Haricots blanc contains 1.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Haricots blanc?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033605237. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.