Alubia fabada
Packaged product Beans and Legumes La Cochura
Alubia fabada contains 331 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 29% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 103 kcal per 100 g across 298 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 65%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of beans and legumes (median 7 g)
- Sugars4.9 gin the top quarter of beans and legumes (median 1 g)
- Fat2 gin the top quarter of beans and legumes (median 0.8 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium8 mgin the lowest quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Cochura
- Barcode
- 8420690102129
- Category
- White beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias blancas Gourmet | 331 | 22 g | 49.5 g | 2 g |
| Alubias La Pedriza | 332 | 21.3 g | 51 g | 1.2 g |
| Alubia blanca Legumbres Guillermo | 330 | 19 g | 60 g | 1.5 g |
| Alubia Blanca Bionsan | 333 | 23.3 g | 45.7 g | 0.85 g |
| Witte bonen Ekoplaza | 333 | 23.4 g | 44.9 g | 0.9 g |
| Бял Боб Екстра Елит IZZI | 336 | 20.7 g | 57.2 g | 0.91 g |
| Fagioli cannellini Campo Largo | 326 | 23 g | 46 g | 1.6 g |
| Alubia blanca Veritas | 337 | 22 g | 61 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8420690102129. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.