La Cochura nutrition facts

24 La Cochura products with label nutrition data. On average they contain 310 kcal, 3.7 g of sugars and 20.8 g of protein per 100 g. Most are in other foods, black beans and pulses.

FoodCaloriesProteinCarbsFat
Lentejas rojas 332 25 g 56 g 1 g
Garbanzos 362 21 g 48.9 g 6.9 g
Garbanzos cocidos 108 6.8 g 14 g 2.2 g
Quinoa 389 14 g 66.1 g 6.1 g
Lentilles 342 24.9 g 52.4 g 1.9 g
Alubia Negra 308 22 g 41.4 g 1.8 g
Alubias 308 22 g 41.4 g 1.8 g
Garbanzos 362 21 g 48.9 g 6.9 g
Lenteja Beluga 350 24 g 52 g 3 g
Lenteja castellana 342 24.9 g 52.4 g 1.9 g
Lentejas 342 24.9 g 52.4 g 1.9 g
Quinoa 389 14 g 66.1 g 6.1 g
Alubia fabada 331 22 g 49.5 g 2 g
Alubia negra 308 22 g 41.4 g 1.8 g
Alubias blancas cocidas 94 6.7 g 15.7 g 0.2 g
Lenteja Pardina 350 24 g 52 g 3 g
Lenteja pardina eco 366 21 g 46.5 g 7.6 g
Lentejas 342 24.9 g 52.4 g 1.9 g
Garbanzos 362 21 g 48.9 g 6.9 g
Garbanzos la Cochura 362 21 g 48.9 g 6.9 g
Guisantes verde partido 310 18 g 68 g 1.5 g
Haricot rouge 331 22 g 49.5 g 2 g
Legumbres 2 0 g 0 g 0 g
Soja texturizada 340 52 g 31 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.