Whole Natural Almonds
Packaged product Beverages blue diamond
Whole Natural Almonds contains 160 kcal per 100 g. A serving, 28 g (28 g) provides about 45 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 597 kcal per 100 g across 325 products.
100 g provides 47% of the Daily Value for Vitamin E and 19% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 7 mg | 47% |
| Calcium L | 104 mg | 8% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 80 mg | 19% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of beverages (median 21.4 g)
- Fiber3 gin the lowest quarter of beverages (median 10.7 g)
- Sugars1 gin the lowest quarter of beverages (median 3.6 g)
- Fat14 gin the lowest quarter of beverages (median 50 g)
- Saturated fat1 gin the lowest quarter of beverages (median 3.6 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- blue diamond
- Barcode
- 5038476003831
- Quantity
- 170 g
- Label serving
- 28 g
- Category
- Almonds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Milk Vemondo | 27 | 0.2 g | 2.8 g | 1.5 g |
| Almonds Dan-D-Pak | 310 | 11 g | 11 g | 25 g |
| Whole Almonds EMERALD | 357 | 22.9 g | 22.9 g | 51.4 g |
| Almendras naturales Member's Mark | 487 | 24.8 g | 22.2 g | 33.2 g |
| Dill Pickle Sprouted Almonds Daily Crunch | 500 | 21.4 g | 28.6 g | 46.4 g |
| Slivered Almonds Valued Naturals | 533 | 20 g | 20 g | 46.7 g |
| Blanched sliced almonds Valued Naturals | 533 | 20 g | 20 g | 46.7 g |
| Lemoncello White Chocolate Roasted Almonds Sconza | 533 | 10 g | 50 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Natural Almonds?
100 g of Whole Natural Almonds has 160 kcal. Serving, 28 g (28 g): about 45 kcal.
How much protein is in Whole Natural Almonds?
Whole Natural Almonds contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.7 g in serving, 28 g (28 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).
How many carbs are in Whole Natural Almonds?
Whole Natural Almonds has 6 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Natural Almonds?
Whole Natural Almonds contains 14 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Whole Natural Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (47% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Natural Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 11, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038476003831. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.