Almendras naturales
Packaged product Beverages Member's Mark
Almendras naturales contains 487 kcal per 100 g.
Roughly 61% of its calories come from fat, with 20% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 597 kcal per 100 g across 325 products.
100 g provides 159% of the Daily Value for Vitamin E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 33.2 g | 43% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.8 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 23.8 mg | 159% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 277 mg | 21% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 268 mg | 64% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 700 mg | 15% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 114% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 18%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.8 gin the top quarter of beverages (median 21.4 g)
- Fiber12.8 gabove the median for beverages (median 10.7 g)
- Sugars4.2 gabove the median for beverages (median 3.6 g)
- Fat33.2 gin the lowest quarter of beverages (median 50 g)
- Saturated fat2.9 gin the lowest quarter of beverages (median 3.6 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Member's Mark
- Barcode
- 7500533003330
- Quantity
- 907 g
- Category
- Almonds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almendra
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almendras naturales?
100 g of Almendras naturales has 487 kcal.
Is Almendras naturales high in protein?
Almendras naturales contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 21.4 g).
How many carbs are in Almendras naturales?
Almendras naturales has 22.2 g of total carbohydrates per 100 g, including 12.8 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almendras naturales?
Almendras naturales contains 33.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Almendras naturales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (159% DV), copper (114% DV), manganese (80% DV), magnesium (64% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almendras naturales?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500533003330. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.