How many calories are in Almonds?

100 g of Almonds has 614 kcal. Serving, 100.0 g (100 g): about 614 kcal.

Is Almonds high in protein?

Almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 13% of its calories come from protein.

How many carbs are in Almonds?

Almonds has 13 g of total carbohydrates per 100 g, including 7.2 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almonds?

Almonds contains 52 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

How much sodium is in Almonds?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almonds

Packaged product Nuts and Seeds Coop

Almonds contains 614 kcal per 100 g. A serving, 100.0 g (100 g) provides about 614 kcal.

Roughly 78% of its calories come from fat, with 13% from protein and 9% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

614kcal per 100 g

20 gprotein

13 gcarbohydrates

52 gfat

614kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	614 kcal
Total fat L	52 g	67%
Saturated fat L	4.9 g	25%
Sodium L	30 mg	1%
Total carbohydrates L	13 g	5%
Dietary fiber L	7.2 g	26%
Total sugars L	6.6 g
Added sugars L	0 g	0%
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 9%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber7.2 gabove the median for nuts and seeds (median 5.8 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7340191140080
Label serving: 100.0 g
Category: Raw nuts or seeds
Nutri-Score: A as computed by Open Food Facts

Ingredients

DX MANDLER. Skaldele kan forekomme. INGREDIENSER: Mandler. Mandlernes oprindelse: Se bedst før. Tænk på at mandler kan sætte sig fast i halsen på små børn. Slag og ridser kan skyldes, at mandlerne afskalles maskinelt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Tadım Raw Cashews 140 g Tadım	597	17 g	23 g	48 g
Pecan nuts Coop	722	9.2 g	4.4 g	72 g
FitSpo Rawllin 'Balls Raw Vegan With Coconut And Goji Berry FitSpo	374	11 g	50 g	18 g
Organic Coconut Flour Whole Food Earth	351	22 g	20.2 g	12.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191140080. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "ALMONDS". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.