Pecan nuts
Packaged product Nuts and Seeds Coop
Pecan nuts contains 722 kcal per 100 g. A serving, 20 g (20 g) provides about 144 kcal.
Roughly 92% of its calories come from fat, with 5% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 722 kcal | |
| Total fat L | 72 g | 92% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 3%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for nuts and seeds (median 10 g)
- Sugars4 gbelow the median for nuts and seeds (median 7.1 g)
- Fat72 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat6.2 gabove the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191148321
- Quantity
- 80 g
- Label serving
- 20 g
- Category
- Raw nuts or seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
DK NO PEKANNØDDER/PEKANNØTTER INGREDIENSER: Pekannødder/Pekannøtter. Kan indeholde spor af mandler, hassel-, val-, cashew-, para - og macadamianødder/-nøtter. Nøddernes oprindelse: Se bedst før. Pakket i beskyttende atmosfære. Tænk på at nødder kan sætte sig fast i halsen på små børn/Vær oppmerksom på at nøtter kan sette seg fast i halsen på små barn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FitSpo Rawllin 'Balls Raw Vegan With Coconut And Goji Berry FitSpo | 374 | 11 g | 50 g | 18 g |
| Organic Coconut Flour Whole Food Earth | 351 | 22 g | 20.2 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan nuts?
100 g of Pecan nuts has 722 kcal. Serving, 20 g (20 g): about 144 kcal.
How much protein is in Pecan nuts?
Pecan nuts contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 1.8 g in serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Pecan nuts?
Pecan nuts has 4.4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecan nuts?
Pecan nuts contains 72 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Pecan nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 14, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191148321. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.