Raw nuts or seeds
FoodFactly lists 0 generic raw nuts or seeds and 5 packaged products with complete nutrition data. Per 100 g, the median is 597 kcal; half of them fall between 374 kcal and 614 kcal. Median protein is 17 g per 100 g.
Highest protein
Highest fiber
Lowest calorie
- Organic Coconut Flour 351 kcal
- FitSpo Rawllin 'Balls Raw Vegan With Coconut And Goji Berry 374 kcal
- Tadım Raw Cashews 140 g 597 kcal
- Almonds 614 kcal
- Pecan nuts 722 kcal
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Coop | 614 | 20 g | 13 g | 52 g |
| FitSpo Rawllin 'Balls Raw Vegan With Coconut And Goji Berry FitSpo | 374 | 11 g | 50 g | 18 g |
| Organic Coconut Flour Whole Food Earth | 351 | 22 g | 20.2 g | 12.2 g |
| Pecan nuts Coop | 722 | 9.2 g | 4.4 g | 72 g |
| Tadım Raw Cashews 140 g Tadım | 597 | 17 g | 23 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Nuts and Seeds.
Frequently asked questions
How many calories do raw nuts or seeds have on average?
The median is 597 kcal per 100 g; half of them fall between 374 kcal and 614 kcal.
Which of the raw nuts or seeds has the most protein?
Organic Coconut Flour, with 22 g of protein per 100 g.
Which of the raw nuts or seeds has the fewest calories?
Organic Coconut Flour, with 351 kcal per 100 g.
Which of the raw nuts or seeds has the most fiber?
Organic Coconut Flour, with 36 g of fiber per 100 g.
How many raw nuts or seeds are on FoodFactly?
0 generic foods and 5 packaged products with complete nutrition data.