Almonds
Packaged product Beverages Welness Road
Almonds contains 594 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 178 kcal.
Roughly 80% of its calories come from fat, with 17% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (597 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 51.3 g | 66% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.33 g | |
| Sodium L | 0.017 mg | 0% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 4.7 g | |
| Protein L | 24 g | 48% |
| Vitamin E L | 0.027 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 4%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of beverages (median 21.4 g)
- Sugars4.7 gin the top quarter of beverages (median 3.6 g)
- Fat51.3 gabove the median for beverages (median 50 g)
- Saturated fat4 gin the top quarter of beverages (median 3.6 g)
- Sodium0.017 mgabove the median for beverages (median 0 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Welness Road
- Barcode
- 9310645456072
- Label serving
- 1 portion (30 g)
- Category
- Almonds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamari almonds Mother Earth | 595 | 19.4 g | 4.7 g | 53.3 g |
| Almonds Alesto | 595 | 21.2 g | 9.1 g | 49.9 g |
| Almond slivered Foresters | 593 | 20 g | 13.8 g | 49.1 g |
| Australian Almonds Coles | 595 | 24.3 g | 6.7 g | 50.7 g |
| Nuts About You Premium Almonds Aplus Foods | 596 | 20.6 g | 29.9 g | 43.8 g |
| Organic Almonds Duchy Organic | 592 | 21.2 g | 9.5 g | 49.4 g |
| whole almonds Coop | 592 | 21 g | 9.5 g | 49 g |
| Smoked Flavoured Almond Coles | 597 | 24.3 g | 6.7 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 594 kcal. Serving, 1 portion, 30 g (30 g): about 178 kcal.
Is Almonds high in protein?
Almonds contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7.2 g in serving, 1 portion, 30 g (30 g). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 21.4 g).
How many carbs are in Almonds?
Almonds has 5.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 51.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Almonds?
100 g contains 0.017 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645456072. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.