How many calories are in Almôndegas?

100 g of Almôndegas has 224 kcal. Serving, 80 g (80 g): about 179 kcal.

Is Almôndegas high in protein?

Almôndegas contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 12.8 g in serving, 80 g (80 g). About 30% of its calories come from protein. Compared with other meat, that is below the median (median 17 g).

How many carbs are in Almôndegas?

Almôndegas has 4 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almôndegas?

Almôndegas contains 15 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Almôndegas?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almôndegas

Packaged product Meat iglo

Almôndegas contains 224 kcal per 100 g. A serving, 80 g (80 g) provides about 179 kcal.

Roughly 63% of its calories come from fat, with 30% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 195 kcal per 100 g across 55 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

224kcal per 100 g

16 gprotein

4 gcarbohydrates

15 gfat

179kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	15 g	19%
Saturated fat L	1.3 g	7%
Sodium L	600 mg	26%
Total carbohydrates L	4 g	1%
Dietary fiber L	4.7 g	17%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 7%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gbelow the median for meat (median 17 g)
Fiber4.7 gin the top quarter of meat (median 4 g)
Sugars0.9 gabove the median for meat (median 0.8 g)
Fat15 gin the top quarter of meat (median 11 g)
Saturated fat1.3 gabove the median for meat (median 1.1 g)
Sodium600 mgbelow the median for meat (median 655 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8 g
Polyunsaturated fat L	4.3 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: iglo
Barcode: 5000116125883
Label serving: 80 g
Category: Meat analogues from pea proteins
Packaging: Paper
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Proteína de ervilha reidratada (73%), óleo de colza, farinha de ervilha, fibra de bambu, aroma natural, concentrado de tomate, estabilizante: metilcelulose, extrato de malte de _CEVADA_, fibra de ervilha, farinha integral de _AVEIA_, ervas aromáticas, cebola, amido de batata, antioxidante - extrato de alecrim, tomate em pó, cogumelos em pó, pimenta.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000116125883. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.