How many calories are in Almond poppy seed unleashed muffin?

100 g of Almond poppy seed unleashed muffin has 400 kcal. Serving, 65 g, 65 g (65 g): about 260 kcal.

Is Almond poppy seed unleashed muffin high in protein?

Almond poppy seed unleashed muffin contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 10 g in serving, 65 g, 65 g (65 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Almond poppy seed unleashed muffin?

Almond poppy seed unleashed muffin has 61.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 24.6 g of sugars.

How much fat is in Almond poppy seed unleashed muffin?

Almond poppy seed unleashed muffin contains 10.8 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Almond poppy seed unleashed muffin contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond poppy seed unleashed muffin?

100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond poppy seed unleashed muffin

Packaged product Sweets and Desserts

Almond poppy seed unleashed muffin contains 400 kcal per 100 g. A serving, 65 g, 65 g (65 g) provides about 260 kcal.

Roughly 61% of its calories come from carbohydrates, with 24% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 22% of the Daily Value for calcium and 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

15.4 gprotein

61.5 gcarbohydrates

10.8 gfat

260kcal in serving, 65 g, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	10.8 g	14%
Saturated fat L	4.6 g	23%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	508 mg	22%
Total carbohydrates L	61.5 g	22%
Dietary fiber L	6.2 g	22%
Total sugars L	24.6 g
Added sugars L	23.1 g	46%
Protein L	15.4 g	31%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	292 mg	22%
Iron L	2.6 mg	15%
Potassium L	246 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 61%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.4 gin the top quarter of sweets and desserts (median 5 g)
Fiber6.2 gin the top quarter of sweets and desserts (median 2.5 g)
Sugars24.6 gbelow the median for sweets and desserts (median 40 g)
Fat10.8 gabove the median for sweets and desserts (median 5.8 g)
Saturated fat4.6 gabove the median for sweets and desserts (median 2.3 g)
Sodium508 mgabove the median for sweets and desserts (median 417 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	15.4 g	15.4 g
Carbohydrates	63.1 g	61.5 g
Fat	10.8 g	10.8 g
Fiber	6.2 g	6.2 g
Sugars	23.1 g	24.6 g
Sodium	523 mg	508 mg

Product details

Barcode: 0705599013508
Label serving: 65 g (65 g)
Category: Cake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% whole grain wheat flour, cane sugar, 100% whole grain oat flour, palm oil, wheat protein isolate, almond flour, whey protein concentrate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), poppy seeds, natural almond flavor, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Oats Palm oil Almond Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Quick bread and coffee cake mix Baker's Corner	400	5.7 g	74.3 g	10 g
Decadent premium chocolate baking mix, chocolate Duncan Hines	400	5 g	77.5 g	8.8 g
Blueberry flavored muffin mix mug cakes, blueberry Duncan Hines	400	3.1 g	80 g	7.7 g
Duncan hines, cake mix, classic carrot Duncan Hines	400	4 g	76 g	8 g
Duncan hines, confetti cupcake mix, confetti cupcake, confetti cupcake Duncan Hines	400	5 g	80 g	7.5 g
Coconut salted caramel blondie mix Sister's Gourmet	400	2.9 g	82.9 g	7.1 g
Protein-Packed Muffin Blueberry Kodiak Cakes	400	18.5 g	61.5 g	9.2 g
Sugar Cookie Mix My Essentials	400	4 g	76 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2190190. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2021. Imported November 6, 2026.
Open Food Facts, record 0705599013508. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.