EN

Almond Nuts

Packaged product Nuts and Seeds Go!

Almond Nuts contains 609 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 183 kcal.

Roughly 81% of its calories come from fat, with 15% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

609kcal per 100 g
23 gprotein
6 gcarbohydrates
56 gfat
183kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 609 kcal
Total fat L 56 g 72%
Saturated fat L 5 g 25%
Sodium not reported
Total carbohydrates L 6 g 2%
Dietary fiber not reported
Total sugars L 3 g
Protein L 23 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 4%Fat: 81%609kcal / 100 g
  • Protein 15%
  • Carbohydrates 4%
  • Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23 gin the top quarter of nuts and seeds (median 10.5 g)
  • Sugars3 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat56 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Go!
Barcode
8935032201960
Label serving
1 portion (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Four Seed Mix Sally Ann 609 21 g 22 g 49 g
Hennep seeds Holland&barrett 609 34.2 g 4.2 g 50.2 g
Macadamia Nuts Island Princess 609 5.7 g 11.4 g 65.7 g
Deluxe mix Nuts Amazon 609 22 g 6.5 g 54 g
Roasted cashew nuts, no added salt ΣΚΛΑΒΕΝΙΤΗΣ 609 21.5 g 25.2 g 46 g
Mix Nuts DB Amazon 609 22 g 6.5 g 54 g
Salted Nuts White Label 609 27 g 13 g 48 g
Planters Nut-rition Energy Mix Nuts Planters 609 20 g 21 g 47.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8935032201960. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almond Nuts?

100 g of Almond Nuts has 609 kcal. Serving, 1 portion, 30 g (30 g): about 183 kcal.

Is Almond Nuts high in protein?

Almond Nuts contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 6.9 g in serving, 1 portion, 30 g (30 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Almond Nuts?

Almond Nuts has 6 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almond Nuts?

Almond Nuts contains 56 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.