Almond milk, unsweetened, plain, shelf stable: Nutrition Facts
Generic food Beverages
Almond milk, unsweetened, plain, shelf stable contains 15 kcal per 100 g.
Roughly 75% of its calories come from fat, with 15% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 22% of the Daily Value for Vitamin E, 14% of the Daily Value for Vitamin B12 and 13% of the Daily Value for calcium.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 14.6 kcal | |
| Total fat M | 1.2 g | 2% |
| Saturated fat M | 0.1 g | 0.5% |
| Trans fat M | 0 g | |
| Sodium M | 59.6 mg | 3% |
| Total carbohydrates C | 0.34 g | 0.1% |
| Dietary fiber M | 0 g | 0% |
| Total sugars M | 0 g | |
| Protein C | 0.56 g | 1% |
| Vitamin A C | 41.4 µg | 5% |
| Vitamin D C | 0.93 µg | 5% |
| Vitamin E M | 3.3 mg | 22% |
| Thiamin (B1) M | 0 mg | 0% |
| Riboflavin (B2) M | 0.033 mg | 3% |
| Niacin (B3) M | 0.074 mg | 0.5% |
| Vitamin B6 M | 0 mg | 0% |
| Biotin (B7) M | 1 µg | 3% |
| Folate (B9) M | 0 µg | 0% |
| Vitamin B12 M | 0.34 µg | 14% |
| Calcium M | 173 mg | 13% |
| Iron M | 0.29 mg | 2% |
| Magnesium M | 6.8 mg | 2% |
| Phosphorus M | 29.8 mg | 2% |
| Potassium M | 30.8 mg | 0.7% |
| Zinc M | 0.17 mg | 2% |
| Copper M | 0.021 mg | 2% |
| Manganese M | 0.045 mg | 2% |
| Selenium M | 0 µg | 0% |
| Iodine M | 0 µg | 0% |
| Molybdenum M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 9%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.56 gin the top quarter of beverages (median 0.07 g)
- Sugars0 gin the lowest quarter of beverages (median 7.4 g)
- Fat1.2 gin the top quarter of beverages (median 0 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0 g)
- Sodium59.6 mgin the top quarter of beverages (median 13 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water97.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.73 g |
|---|---|
| Polyunsaturated fat M | 0.28 g |
Sugars and starch (9)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
| Raffinose M | 0.008 g |
| Stachyose M | 0.007 g |
| Verbascose M | 0 g |
Individual fatty acids (65)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.001 g |
| SFA 4:0 M | 0.004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.002 g |
| SFA 16:0 M | 0.078 g |
| SFA 18:0 M | 0.019 g |
| SFA 20:0 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| PUFA 18:4 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0.001 g |
| SFA 17:0 M | 0.001 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.006 g |
| MUFA 18:1 c M | 0.72 g |
| PUFA 18:2 n-6 c,c M | 0.28 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.001 g |
| Fatty acids, total trans-monoenoic M | 0 g |
| Fatty acids, total trans-polyenoic M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 17:1 c M | 0.001 g |
| MUFA 20:1 c M | 0.001 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0 g |
| MUFA 22:1 n-11 M | 0 g |
| PUFA 18:2 c M | 0.28 g |
| TFA 18:2 t M | 0 g |
| PUFA 18:3 c M | 0.001 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:4c M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0 g |
Carotenoids (11)
| Retinol M | 41.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units C | 37.1 IU |
| Vitamin D2 (ergocalciferol) M | 0.93 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.028 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (3)
| Water M | 97.4 g |
|---|---|
| Nitrogen M | 0.089 g |
| Ash M | 0.49 g |
Other forms of Almond milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond milk, unsweetened, plain, refrigerated | 19 | 0.66 g | 0.67 g | 1.6 g |
| Almond milk, sweetened | 30 | 0.53 g | 4.3 g | 1.2 g |
| Almond milk, chocolate | 43 | 0.57 g | 7.4 g | 1.2 g |
| Almond milk, unsweetened | 15 | 0.55 g | 0.34 g | 1.2 g |
| Almond milk, NFS | 20 | 0.54 g | 1.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond milk, unsweetened | 15 | 0.4 g | 1.3 g | 0.96 g |
| Coffee, brewed | 1 | 0.12 g | 0 g | 0.02 g |
| Beer, regular | 43 | 0.46 g | 3.6 g | 0 g |
| Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | 21 | 0.83 g | 1.3 g | 1.5 g |
| Coffee, pre-lightened | 14 | 0.15 g | 1.9 g | 0.71 g |
| Coffee, decaffeinated, pre-lightened | 14 | 0.15 g | 1.9 g | 0.71 g |
| Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | 5 | 0.25 g | 0.7 g | 0.08 g |
| Energy drink, sugar-free (Red Bull) | 5 | 0.25 g | 0.7 g | 0.08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in almond milk?
100 g of almond milk has 15 kcal.
How much protein is in almond milk?
Almond milk contains 0.56 g of protein per 100 g (1% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).
How many carbs are in almond milk?
Almond milk has 0.34 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in almond milk?
Almond milk contains 1.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does almond milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22% DV), Vitamin B12 (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in almond milk?
100 g contains 59.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 28, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 1999631. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.