Flaked almonds
Packaged product Beverages The Pantry
Flaked almonds contains 629 kcal per 100 g. A serving, 30 g (30 g) provides about 189 kcal.
Roughly 82% of its calories come from fat, with 14% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (628 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 55.8 g | 72% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 4.2 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 4%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gbelow the median for beverages (median 23 g)
- Fiber7.4 gin the lowest quarter of beverages (median 9.9 g)
- Fat55.8 gin the top quarter of beverages (median 54 g)
- Saturated fat4.4 gin the top quarter of beverages (median 4.2 g)
- Sodium16 mgabove the median for beverages (median 8 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Pantry
- Barcode
- 0864491076049
- Label serving
- 30 g
- Category
- Almond flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| flaked almonds Tesco | 629 | 21.1 g | 6.9 g | 55.8 g |
| Flaked Almonds Asda | 629 | 21 g | 6.9 g | 56 g |
| Flaked Almonds Aldi | 629 | 21 g | 6.9 g | 56 g |
| Amandes effilées Casino | 630 | 20 g | 6.7 g | 56 g |
| Flaked Almonds THE PANTRY | 630 | 21.1 g | 6.9 g | 55.8 g |
| Amandes blanches effilées Legave | 628 | 21 g | 4 g | 56 g |
| Amandes effilées Leader Price | 628 | 28.5 g | 5.6 g | 52.9 g |
| Almond flakes Metro | 628 | 27 g | 3.2 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0864491076049. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.