Almond & Coconut
Packaged product Nuts and Seeds Kind
Almond & Coconut contains 485 kcal per 100 g.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 32 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber6 gabove the median for nuts and seeds (median 5.8 g)
- Sugars32 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat30 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat13 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium28 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kind
- Barcode
- 5054678300066
- Category
- Nuts and Seeds
Ingredients
per 100 g per 'Og bar 2 029 kj /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Rings Sainsbury’s | 485 | 7 g | 67.5 g | 20 g |
| Almond & Coconut Kind | 485 | 8.4 g | 52 g | 30 g |
| Triple Choc Brownie Hazelnut Chocolaterie | 485 | 7.4 g | 41.4 g | 31.4 g |
| Dare Inspired Espresso Donut Daniel’s Donuts | 485 | 7.6 g | 51.4 g | 26.6 g |
| Foodie Seeds I Feel Food | 485 | 15.7 g | 41.9 g | 28.3 g |
| Chia Seeds Quamtrax | 485 | 17.4 g | 16.4 g | 32.8 g |
| Nuts Bar Myprotein | 485 | 26 g | 16 g | 32 g |
| Hazelnut protein wafer N!ck's | 485 | 30 g | 23.3 g | 34.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054678300066. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.