How many calories are in Chia Seeds?

100 g of Chia Seeds has 485 kcal.

Is Chia Seeds high in protein?

Chia Seeds contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Chia Seeds?

Chia Seeds has 16.4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Seeds?

Chia Seeds contains 32.8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Chia Seeds?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia Seeds

Packaged product Nuts and Seeds Quamtrax

Chia Seeds contains 485 kcal per 100 g.

Roughly 69% of its calories come from fat, with 16% from protein and 15% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

485kcal per 100 g

17.4 gprotein

16.4 gcarbohydrates

32.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	485 kcal
Total fat L	32.8 g	42%
Saturated fat L	2.8 g	14%
Sodium L	20 mg	0.9%
Total carbohydrates L	16.4 g	6%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	17.4 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 15%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.4 gabove the median for nuts and seeds (median 10.5 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat32.8 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat2.8 gbelow the median for nuts and seeds (median 5.3 g)
Sodium20 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quamtrax
Barcode: 8436046974791
Quantity: 300 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coconut Rings Sainsbury’s	485	7 g	67.5 g	20 g
Almond & Coconut Kind	485	8.4 g	52 g	30 g
Triple Choc Brownie Hazelnut Chocolaterie	485	7.4 g	41.4 g	31.4 g
Dare Inspired Espresso Donut Daniel’s Donuts	485	7.6 g	51.4 g	26.6 g
Foodie Seeds I Feel Food	485	15.7 g	41.9 g	28.3 g
Almond & Coconut Kind	485	8.4 g	52 g	30 g
Nuts Bar Myprotein	485	26 g	16 g	32 g
Hazelnut protein wafer N!ck's	485	30 g	23.3 g	34.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436046974791. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.