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Almond Coconut Bar

Packaged product Snacks

Almond Coconut Bar contains 500 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 200 kcal.

Roughly 59% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
10 gprotein
45 gcarbohydrates
35 gfat
200kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 35 g 45%
Saturated fat L 15 g 75%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 50 mg 2%
Total carbohydrates L 45 g 16%
Dietary fiber L 5 g 18%
Total sugars L 12.5 g
Added sugars L 10 g 20%
Protein L 10 g 20%
Calcium L 100 mg8%
Iron L 2.7 mg15%
Potassium L 350 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 34%Fat: 59%500kcal / 100 g
  • Protein 7%
  • Carbohydrates 34%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium8%Potassium7%

Nutritional insights

  • Protein10 gabove the median for snacks (median 7.5 g)
  • Fiber5 gabove the median for snacks (median 4 g)
  • Sugars12.5 gabove the median for snacks (median 4.5 g)
  • Fat35 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat15 gin the top quarter of snacks (median 3.6 g)
  • Sodium50 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 10 g10 g
Carbohydrates 45 g45 g
Fat 35 g35 g
Fiber 5 g5 g
Sugars 12.5 g12.5 g
Sodium 50 mg50 mg

Product details

Barcode
0041415205055
Label serving
1 BAR (40 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic almonds, organic coconut, organic brown rice syrup, organic agave nectar, organic liquid agave inulin, organic rice crisps, organic sunflower oil blend (organic sunflower oil, mixed tocopherols, organic rosemary extract), organic agar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondRiceSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1957814. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041415205055. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almond Coconut Bar?

100 g of Almond Coconut Bar has 500 kcal. Serving, 1 bar, 40 g (40 g): about 200 kcal.

Is Almond Coconut Bar high in protein?

Almond Coconut Bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Almond Coconut Bar?

Almond Coconut Bar has 45 g of total carbohydrates per 100 g, including 5 g of fiber and 12.5 g of sugars.

How much fat is in Almond Coconut Bar?

Almond Coconut Bar contains 35 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Almond Coconut Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Coconut Bar?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.