Almond Butter Chocolate Chip Bars
Packaged product Grains and Pasta Larabar
Almond Butter Chocolate Chip Bars contains 467 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 210 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 1,905,208% of the Daily Value for iodine, 95% of the Daily Value for copper and 94% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 35.6 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 14.1 mg | 94% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 37.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 203 mg | 48% |
| Phosphorus L | 335 mg | 27% |
| Potassium L | 667 mg | 14% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.86 mg | 95% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 2,857,813 µg | 1,905,208% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for grains and pasta (median 9.3 g)
- Fiber8.9 gabove the median for grains and pasta (median 6.7 g)
- Sugars35.6 gin the top quarter of grains and pasta (median 13 g)
- Fat26.7 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat5.6 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium156 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 51.1 g | 51.1 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 35.6 g | 35.6 g |
| Sodium | 158 mg | 156 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908103013
- Label serving
- 1 BAR (45 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, dates, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla extract), apples, cocoa powder*, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondAppleSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free granola Bakery On Main | 467 | 6.7 g | 66.7 g | 20 g |
| Udi's, artisan granola, vanilla and almond Udi's | 467 | 10 g | 70 g | 16.7 g |
| Udi's gluten free, granola, cranberry, cranberry Udi's | 467 | 10 g | 70 g | 16.7 g |
| Gluten free granola Bakery On Main | 467 | 6.7 g | 60 g | 23.3 g |
| Vanilla Granola Udi's | 467 | 10 g | 66.7 g | 16.7 g |
| granola ANAHOLA GRANOLA | 467 | 11.1 g | 53.3 g | 24.4 g |
| Gluten-Free Granola Cranberry Almond Maple Bakery On Main | 467 | 6.7 g | 63.3 g | 20 g |
| Qi'a Superfood Chia, Buckwheat & Hemp Topper - Original Nature's Path | 467 | 20 g | 43.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741864. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908103013. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.