Alma Corso

Packaged product Dairy and Eggs Alma von Rupp

Alma Corso contains 183 kcal per 100 g. A serving, 18,75g (18.8 g) provides about 34 kcal.

Roughly 54% of its calories come from fat, with 35% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Alma Corso by Alma von Rupp, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
183kcal per 100 g
16 gprotein
5 gcarbohydrates
11 gfat
34kcal in serving, 18,75g (18.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 183 kcal
Total fat L 11 g 14%
Saturated fat L 7 g 35%
Sodium L 1,000 mg 43%
Total carbohydrates L 5 g 2%
Dietary fiber not reported
Total sugars L 5 g
Added sugars L 0 g 0%
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 11%Fat: 54%183kcal / 100 g
  • Protein 35%
  • Carbohydrates 11%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gbelow the median for dairy and eggs (median 21.4 g)
  • Sugars5 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat11 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat7 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium1,000 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Alma von Rupp
Barcode
9000133005980
Quantity
18,75g
Label serving
18,75g
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schmelzkäse leicht 25% F.I.T streichbar Käse (44 %), Magermilchkonzentrat, Wasser, Schmelzsalze (Diphosphate, Polyphosphate, Calciumphosphate, Natriumphosphate), Säureregulator (Citronensäure). Milch stammt aus EU und nicht-EU.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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4 CHEESE MEXICAN Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Cheeses Sargento 183 10 g 3.3 g 13.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9000133005980. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Alma Corso?

100 g of Alma Corso has 183 kcal. Serving, 18,75g (18.8 g): about 34 kcal.

Is Alma Corso high in protein?

Alma Corso contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 18,75g (18.8 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Alma Corso?

Alma Corso has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Alma Corso?

Alma Corso contains 11 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Alma Corso?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.