Allemansrätten

Packaged product Beverages IKEA

Allemansrätten contains 101 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 17% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Allemansrätten by IKEA, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
101kcal per 100 g
2.5 gprotein
15 gcarbohydrates
3.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 101 kcal
Total fat L 3.1 g 4%
Saturated fat L 1 g 5%
Cholesterol L 3.4 mg 1%
Sodium L 272 mg 12%
Total carbohydrates L 15 g 5%
Dietary fiber L 1.5 g 5%
Total sugars L 1.5 g
Added sugars L 0 g 0%
Protein L 2.5 g 5%
Vitamin A L 11 µg1%
Vitamin C L 2.7 mg3%
Vitamin D L 0.062 µg0.3%
Vitamin E L 0.98 mg7%
Thiamin (B1) L 0.075 mg6%
Riboflavin (B2) L 0.047 mg4%
Niacin (B3) L 1.4 mg9%
Pantothenic acid (B5) L 0.54 mg11%
Vitamin B6 L 0.29 mg17%
Folate (B9) L 27.2 µg7%
Vitamin B12 L 0.065 µg3%
Calcium L 24.9 mg2%
Iron L 0.23 mg1%
Magnesium L 16.3 mg4%
Phosphorus L 45.9 mg4%
Potassium L 327 mg7%
Zinc L 0.19 mg2%
Copper L 0.064 mg7%
Manganese L 0.061 mg3%
Selenium L 5.2 µg9%
Iodine L 4.3 µg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 61%Fat: 28%101kcal / 100 g
  • Protein 10%
  • Carbohydrates 61%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B617%Pantothenic acid (B5)11%Selenium9%Niacin (B3)9%Copper7%Potassium7%Folate (B9)7%Vitamin E7%Thiamin (B1)6%Magnesium4%

Nutritional insights

  • Protein2.5 gabove the median for beverages (median 0.7 g)
  • Fiber1.5 gin the top quarter of beverages (median 0.05 g)
  • Sugars1.5 gbelow the median for beverages (median 4.9 g)
  • Fat3.1 gabove the median for beverages (median 0.2 g)
  • Saturated fat1 gabove the median for beverages (median 0.1 g)
  • Sodium272 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
  • Water79.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L13 g
Carotenoids (1)
Beta-carotene L5.1 µg
Other components (2)
Water L79.7 g
Alcohol L0 g

Product details

Brand
IKEA
Barcode
7315121985369
Quantity
600 g
Category
Plat conge
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes (82 %), semi-skimmed milk, sunflower oil, butter oil (milk), glucose syrup, milk protein, salt, white pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoMilkSunflower oilGlucose syrupSalt

Source of the nutrition information

  • Open Food Facts, record 7315121985369. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Allemansrätten?

100 g of Allemansrätten has 101 kcal.

How much protein is in Allemansrätten?

Allemansrätten contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Allemansrätten?

Allemansrätten has 15 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Allemansrätten?

Allemansrätten contains 3.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Allemansrätten contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (17% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Allemansrätten?

100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.