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All-purpose flour

Packaged product Grains and Pasta 365 Everyday Value

All-purpose flour contains 367 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 110 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

All-purpose flour by 365 Everyday Value, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
10 gprotein
76.7 gcarbohydrates
0 gfat
110kcal in serving, 1/4 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 88%367kcal / 100 g
  • Protein 12%
  • Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin A0%Vitamin C0%Calcium0%Potassium0%

Nutritional insights

  • Protein10 gabove the median for grains and pasta (median 9.3 g)
  • Fiber3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal367 kcal
Protein 10 g10 g
Carbohydrates 76.7 g76.7 g
Fat 0 g0 g
Fiber 3.3 g3.3 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
365 Everyday Value
Barcode
0099482414368
Label serving
1/4 cup (30 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic wheat flour, organic malted barley flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

Similar products

FoodCaloriesProteinCarbsFat
100% Stone Ground Whole Wheat Pastry Flour Bob's Red Mill 367 13.3 g 76.7 g 1.7 g
Pinhead Oatmeal Coarse Whole Food Earth 367 12 g 56 g 8.4 g
Enriched pre-sifted bleached all-purpose flour Market Pantry 367 10 g 73.3 g 0 g
High Fiber Cereal Organic Milling Llc 367 10 g 76.7 g 3.3 g
Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries Quaker 367 9.4 g 74.8 g 5.2 g
Cereal Lovebird 367 3.3 g 86.7 g 3.3 g
Organics Sprouted Brown Rice Flour One Degree Organic Foods 367 6.7 g 76.7 g 3.3 g
Aurora Natural, Granola Low Fat Aurora Products 367 8.3 g 78.3 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2400828. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0099482414368. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in All-purpose flour?

100 g of All-purpose flour has 367 kcal. Serving, 1/4 cup, 30 g (30 g): about 110 kcal.

Is All-purpose flour high in protein?

All-purpose flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in All-purpose flour?

All-purpose flour has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in All-purpose flour?

All-purpose flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in All-purpose flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.