Sonnenblumenkerne
Packaged product Nuts and Seeds Rapunzel
Sonnenblumenkerne contains 609 kcal per 100 g.
Roughly 74% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 0.5 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of nuts and seeds (median 20 g)
- Fiber6.3 gin the lowest quarter of nuts and seeds (median 8.3 g)
- Sugars0.5 gin the lowest quarter of nuts and seeds (median 3.3 g)
- Fat49 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 308 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapunzel
- Barcode
- 4006040005490
- Quantity
- 250g
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenblumenkerne Spar Vital | 609 | 27 g | 12 g | 49 g |
| Sunflower seeds De notenshop | 610 | 21 g | 11 g | 52 g |
| Cinnamon Candied Nuts Lakanto | 607 | 21.4 g | 21.4 g | 53.6 g |
| Kar's sunflower kernels Kar's | 607 | 21.4 g | 21.4 g | 53.6 g |
| SunFlower Seeds Roasted with Sea Salt Premium Orchard | 607 | 21.4 g | 21.4 g | 50 g |
| Roasted Salted Sunflower Kernels H-E-B | 607 | 21.4 g | 17.9 g | 53.6 g |
| Roasted & Salted Sunflower Seeds Harris Teeter | 607 | 21.4 g | 3.6 g | 53.6 g |
| Sunflower Seeds Market Basket | 607 | 21.4 g | 21.4 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenblumenkerne?
100 g of Sonnenblumenkerne has 609 kcal.
Is Sonnenblumenkerne high in protein?
Sonnenblumenkerne contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 20 g).
How many carbs are in Sonnenblumenkerne?
Sonnenblumenkerne has 12 g of total carbohydrates per 100 g, including 6.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenblumenkerne?
Sonnenblumenkerne contains 49 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Sonnenblumenkerne?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040005490. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.