All Natural Pancake Mix
Packaged product Sweets and Desserts LOG CABIN
All Natural Pancake Mix contains 333 kcal per 100 g. A serving, 0.333 cup, 42 g (42 g) provides about 140 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 16.7 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 452 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for sweets and desserts (median 5.3 g)
- Fiber2.4 gabove the median for sweets and desserts (median 1.9 g)
- Sugars16.7 gbelow the median for sweets and desserts (median 22.2 g)
- Fat1.2 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium714 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 333 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 76.2 g | 76.2 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 7.1 g | 2.4 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 725 mg | 714 mg |
Product details
- Brand
- LOG CABIN
- Barcode
- 0644209301201
- Label serving
- 1/3 cup
- Category
- cake-cookie-cupcake-mixes
Ingredients
WHOLE WHEAT FLOUR, WHEAT FLOUR, EVAPORATED CANE SYRUP, LEAVENING (CREAM OF TARTAR, BAKING SODA), SEA SALT, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Natural Pancake Mix?
100 g of All Natural Pancake Mix has 333 kcal. Serving, 0.333 cup, 42 g (42 g): about 140 kcal.
How much protein is in All Natural Pancake Mix?
All Natural Pancake Mix contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 42 g (42 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in All Natural Pancake Mix?
All Natural Pancake Mix has 76.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 16.7 g of sugars.
How much fat is in All Natural Pancake Mix?
All Natural Pancake Mix contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does All Natural Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Natural Pancake Mix?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0644209301201. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2416094. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "ALL NATURAL PANCAKE MIX". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.