Tapioca starch
Packaged product Sweets and Desserts
Tapioca starch contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,271 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 4.8 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 41.9 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 5.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 500 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 86.7 g | 86.7 g |
| Fat | 0 g | 0 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0850403000349
- Label serving
- 0.25 cup (30 g)
- Category
- Cake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tapioca.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian waffle & pancake mix Lolly Waffle | 333 | 10 g | 76.7 g | 0 g |
| Gluten-Free Premium Biscuit Mix Duinkerken Foods Incorporated | 333 | 0 g | 83.3 g | 0 g |
| Donut mix Bumbalooza | 333 | 3 g | 84.8 g | 0 g |
| Fudge Brownie Mix Julie's Original | 333 | 3.3 g | 86.7 g | 1.7 g |
| Wheat-free sugar cookie baking mix Schnucks | 333 | 0 g | 88.9 g | 0 g |
| Xanthan gum gluten free Hodgson Mill | 333 | 0 g | 77.8 g | 0 g |
| Our House, All Purpose Baking Mix House-Autry Mills Inc. | 333 | 8.3 g | 75 g | 1.4 g |
| Sweet & Savory Gluten Free Biscuit & Scone Mix., Sweet & Savory Wegmans | 333 | 3.3 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tapioca starch?
100 g of Tapioca starch has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.
How much protein is in Tapioca starch?
Tapioca starch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 cup, 30 g (30 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.8 g).
How many carbs are in Tapioca starch?
Tapioca starch has 86.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Tapioca starch?
Tapioca starch contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tapioca starch?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436470. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2017. Imported November 6, 2026.
- Open Food Facts, record 0850403000349. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.