All natural black forest ham, black forest
Packaged product Meat
All natural black forest ham, black forest contains 109 kcal per 100 g. A serving, 2 slices, 46 g (46 g) provides about 50 kcal.
Roughly 65% of its calories come from protein, with 27% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 783 mg | 34% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.2 g | |
| Protein L | 17.4 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 8%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gbelow the median for meat (median 18 g)
- Sugars2.2 gin the top quarter of meat (median 0.9 g)
- Fat3.3 gin the lowest quarter of meat (median 13 g)
- Saturated fat1.1 gbelow the median for meat (median 4.6 g)
- Sodium783 mgbelow the median for meat (median 982 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 17.4 g | 17.4 g |
| Carbohydrates | 2.2 g | 2.2 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 783 mg | 783 mg |
Product details
- Barcode
- 0044500220513
- Label serving
- 2 SLICES (46 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La carne in Tavola pastrami Delicatesse | 109 | 19 g | 0.5 g | 3.3 g |
| Punta di petto Affumicata Delicatesse | 109 | 19 g | 0.5 g | 3.3 g |
| Lacon Carrefour | 109 | 19.5 g | 1 g | 3.1 g |
| Grilovaná šunka Chodura | 109 | 19 g | 0.5 g | 2.5 g |
| Ultra thin slices black forest ham Lidl | 109 | 18.2 g | 1.8 g | 1.8 g |
| Naturals honey & maple turkey breast Applegate | 109 | 20 g | 3.6 g | 0 g |
| Honey & Maple Turkey Breast Applegate | 109 | 20 g | 3.6 g | 0 g |
| Kylling Mortadella Halal Stang R.stang | 109 | 10.3 g | 6.1 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1973285. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2019. Imported November 6, 2026.
- Open Food Facts, record 0044500220513. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.