All Natural Artisan Granola, Cranberry Cherry
Packaged product Grains and Pasta GOOD LIFE GRANOLA
All Natural Artisan Granola, Cranberry Cherry contains 436 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 240 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 25.4 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 73 mg | 6% |
| Iron L | 2.6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for grains and pasta (median 7.4 g)
- Fiber7.3 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars25.4 gin the top quarter of grains and pasta (median 2 g)
- Fat18.2 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat0.91 gabove the median for grains and pasta (median 0.4 g)
- Sodium173 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 436 kcal | 436 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 25.5 g | 25.4 g |
| Sodium | 173 mg | 173 mg |
Product details
- Brand
- GOOD LIFE GRANOLA
- Barcode
- 0856667005021
- Label serving
- 0.5 cup
- Category
- Cereal
Ingredients
OATS, MAPLE SYRUP, BROWN SUGAR, ALMONDS, CANOLA OIL, DRIED CHERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL CHERRY FLAVOR), CHERRY JUICE, VANILLA SEA SALT, CINNAMON.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilRapeseed (canola) oilAlmondOatsCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola, Cherry Vanilla WILD HARVEST | 436 | 9.1 g | 72.7 g | 12.7 g |
| Granola, Chocolate Hazelnut GIANT EAGLE | 436 | 10.9 g | 70.9 g | 14.6 g |
| Vanilla Granola, Vanilla NATURE GROVE | 436 | 9.1 g | 72.7 g | 12.7 g |
| Granola Trail Mix, Cranberry ROUNDY'S | 436 | 9.1 g | 70.9 g | 14.6 g |
| Home Style Granola, Double Chocolate Chunk ERIN BAKER'S | 436 | 9.1 g | 61.8 g | 18.2 g |
| Granola Chocolate, Granola RED PLATE FOODS | 436 | 10.7 g | 67.9 g | 17.9 g |
| Giant Eagle, Nature's Basket, Granola, Pumpkin Spice Cranberry, Pumpkin Spice Cranberry GIANT EAGLE | 436 | 9.1 g | 72.7 g | 12.7 g |
| Vanilla Cocoa Granola BRANDLESS | 436 | 9.1 g | 72.7 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Natural Artisan Granola, Cranberry Cherry?
100 g of All Natural Artisan Granola, Cranberry Cherry has 436 kcal. Serving, 0.5 cup, 55 g (55 g): about 240 kcal.
Is All Natural Artisan Granola, Cranberry Cherry high in protein?
All Natural Artisan Granola, Cranberry Cherry contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 55 g (55 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in All Natural Artisan Granola, Cranberry Cherry?
All Natural Artisan Granola, Cranberry Cherry has 60 g of total carbohydrates per 100 g, including 7.3 g of fiber and 25.4 g of sugars.
How much fat is in All Natural Artisan Granola, Cranberry Cherry?
All Natural Artisan Granola, Cranberry Cherry contains 18.2 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does All Natural Artisan Granola, Cranberry Cherry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Natural Artisan Granola, Cranberry Cherry?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 15, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856667005021. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2289809. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2018. Imported November 6, 2026.
Last updated: . Source description: "ALL NATURAL ARTISAN GRANOLA, CRANBERRY CHERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.