All-Bran Choco
Packaged product Grains and Pasta All-Bran
All-Bran Choco contains 392 kcal per 100 g. A serving, 45 g (45 g) provides about 176 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 440 kcal per 100 g across 386 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 19 g | |
| Added sugars L | 17.4 g | 35% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 7.2 g)
- Fiber10 gin the top quarter of grains and pasta (median 4.6 g)
- Sugars19 gin the lowest quarter of grains and pasta (median 27 g)
- Fat8 gin the lowest quarter of grains and pasta (median 14.3 g)
- Saturated fat4.5 gabove the median for grains and pasta (median 3.6 g)
- Sodium20 mgin the lowest quarter of grains and pasta (median 220 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All-Bran
- Barcode
- 5053827140003
- Quantity
- 375 g
- Label serving
- 45 g
- Category
- Filled cereals
- Packaging
- Plastic,bag,Box,Cardboard,Sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ complet (75%), chocolat (19%) [sucre, pâte de cacao, beurre de cacao, matière grasse de _lait_ anhydre, émulsifiant (lécithine de _soja_), arôme naturel de vanille], chocolat en poudre (10%) (sucre, poudre de cacao), arôme, antioxydant (palmitate d'ascorbyle, l'alpha-tocophérol), vitamines (niacine, B6, B2, B1, acide folique, B12), fer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales fourrées à la fraise Bio Village | 392 | 5.6 g | 76 g | 6.7 g |
| All-Bran Choco All-Bran | 392 | 10 g | 65 g | 8 g |
| All-Bran Choco Kellogg Europe Trading Ltd | 392 | 10 g | 65 g | 8 g |
| Petits coussins au chocolat Kellogg's | 392 | 10 g | 65 g | 8 g |
| Céréales fourrées Fraise Gedis | 391 | 7.1 g | 83 g | 3 g |
| Wheat Pillows Choco K Classic | 391 | 12 g | 63 g | 7.4 g |
| Weetabix Minis Choco 450g JENSEN & CO AS | 386 | 10 g | 70 g | 5.1 g |
| Fitness delice Nestlé | 400 | 8.6 g | 63.4 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5053827140003. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.