Alfredo Sauce
Packaged product Soups and Sauces Midtown by H-E-B
Alfredo Sauce contains 161 kcal per 100 g. A serving, 62 g (62 g) provides about 100 kcal.
Roughly 80% of its calories come from fat, with 12% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 22% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 8.1 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 88.7 mg | 30% |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 157 µg | 17% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 170 mg | 13% |
| Iron L | 0.082 mg | 0.5% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 78.3 mg | 2% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 33.6 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 8%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for soups and sauces (median 2.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 3.8 g)
- Fat14.5 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat8.1 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium645 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water69.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.032 g |
|---|
Carotenoids (1)
| Beta-carotene L | 46.1 µg |
|---|
Other components (2)
| Water L | 69.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Midtown by H-E-B
- Barcode
- 0197870019840
- Label serving
- 62 g
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cream, water, parmesan cheese, milk, cheese culture, salt, enzymes, butter, modified egg yolk, egg yolks, salt, enzymes, romano cheese, cow's milk, cheese culture, salt, enzymes, modified corn starch, salt, disodium phosphate, black pepper, xanthan gum, white pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870019840. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.