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Alfredo sauce

Packaged product Soups and Sauces Giant

Alfredo sauce contains 172 kcal per 100 g. A serving, 1 package, 198 g (198 g) provides about 341 kcal.

Roughly 57% of its calories come from fat, with 22% from protein and 21% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 23% of the Daily Value for calcium and 13% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

172kcal per 100 g
9.6 gprotein
9.1 gcarbohydrates
11.1 gfat
341kcal in serving, 1 package, 198 g (198 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 172 kcal
Total fat L 11.1 g 14%
Saturated fat L 5.1 g 25%
Trans fat L 0 g
Cholesterol L 23 mg 8%
Sodium L 455 mg 20%
Total carbohydrates L 9.1 g 3%
Dietary fiber L 1 g 4%
Total sugars L 0.51 g
Protein L 9.6 g 19%
Vitamin A L 114 µg13%
Vitamin C L 0 mg0%
Calcium L 303 mg23%
Iron L 0.55 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 21%Fat: 57%172kcal / 100 g
  • Protein 22%
  • Carbohydrates 21%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium23%Vitamin A13%Iron3%Vitamin C0%

Nutritional insights

  • Protein9.6 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber1 gabove the median for soups and sauces (median 0.5 g)
  • Sugars0.51 gin the lowest quarter of soups and sauces (median 4 g)
  • Fat11.1 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat5.1 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium455 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L379 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 172 kcal172 kcal
Protein 9.6 g9.6 g
Carbohydrates 9.1 g9.1 g
Fat 11.1 g11.1 g
Fiber 1 g1 g
Sugars 0.51 g0.51 g
Sodium 455 mg455 mg

Product details

Brand
Giant
Barcode
0688267054297
Label serving
1 PACKAGE (198 g)
Category
groceries
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bechamel (water, milk, flour, sunflower seed oil, rice starch, salt), mixed grated hard cheese (milk, salt, rennet, lysozyme [enzyme from egg white]), pecorino romano cheese (sheep milk, rennet, salt), parsley.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSunflower oilSalt

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Barbecue sauce Yummys 172 0.4 g 42.3 g 0.1 g
Senf nach russischer Art Waldemar Völker 172 0 g 14 g 10 g
Thai spicy dipping sauce Healthy boy brand 172 3.3 g 38 g 0.5 g
Brodo vegetale granulare Alce Nero 172 3.9 g 36 g 0.7 g
Sauce Hollandaise Light Knorr 172 2 g 6.2 g 15 g
Moutarde de Dijon sans sel ajouté Gayelord Hauser 172 9.3 g 2.9 g 13 g
Pesto aux poivrons doux naoumidis 172 5.6 g 22.6 g 6.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1858465. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0688267054297. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Alfredo sauce?

100 g of Alfredo sauce has 172 kcal. Serving, 1 package, 198 g (198 g): about 341 kcal.

How much protein is in Alfredo sauce?

Alfredo sauce contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 19 g in serving, 1 package, 198 g (198 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Alfredo sauce?

Alfredo sauce has 9.1 g of total carbohydrates per 100 g, including 1 g of fiber and 0.51 g of sugars.

How much fat is in Alfredo sauce?

Alfredo sauce contains 11.1 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

What vitamins and minerals does Alfredo sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Alfredo sauce?

100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.