Al-Rabih Hummos
Packaged product Beans and Legumes Al-Rabih
Al-Rabih Hummos contains 104 kcal per 100 g. A serving, 30 g (30 g) provides about 31 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3 g | |
| Added sugars L | 0.77 g | 2% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber4 gbelow the median for beans and legumes (median 4.6 g)
- Sugars3 gabove the median for beans and legumes (median 1.4 g)
- Fat4 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium488 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus gegrilde groente Albert Heijn | 105 | 4.5 g | 11 g | 3.5 g |
| Hummus Tahina Conserves Chtaura | 105 | 5 g | 15.5 g | 2.5 g |
| Tabouleh hummus Albert Heijn | 105 | 2.7 g | 5.9 g | 7.3 g |
| Hummus crema di ceci Libera Terra | 103 | 5.6 g | 8.9 g | 5 g |
| Hummus Libera Terra | 103 | 5.6 g | 8.9 g | 5 g |
| Meadow Fresh Sweet Chilli Houmous Lidl | 106 | 3.8 g | 8 g | 6 g |
| Hummus ecológico de garrofó con ajo negro Vegadénia | 102 | 5.3 g | 13.7 g | 2.9 g |
| Roasted Red Pepper Hummus Cava | 107 | 3.6 g | 14.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5281003554010. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.