How many calories are in Ajetes tiernos?

100 g of Ajetes tiernos has 37 kcal.

How much protein is in Ajetes tiernos?

Ajetes tiernos contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.6 g).

How many carbs are in Ajetes tiernos?

Ajetes tiernos has 6.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ajetes tiernos?

Ajetes tiernos contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Ajetes tiernos?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ajetes tiernos

Packaged product Vegetables Marin

Ajetes tiernos contains 37 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 30% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 31 kcal per 100 g across 292 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

37kcal per 100 g

3.1 gprotein

6.5 gcarbohydrates

0.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	37 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	6.5 g	2%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	3.1 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 62%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.1 gin the top quarter of vegetables (median 1.6 g)
Sugars0 gin the lowest quarter of vegetables (median 2 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.062 g)
Sodium0 mgin the lowest quarter of vegetables (median 19 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marin
Barcode: 8425382000011
Category: Fresh vegetables
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Tenderstem Broccoli, Baby Corn & Fine Beans Marks & Spencer	37	2.9 g	3.5 g	0.5 g
BONI preischeuten BONI	37	4.4 g	2.4 g	0.7 g
Peperoni rossi Esselunga	37	1.1 g	6 g	0.25 g
Légumes à Pot au Feu Lidl	38	0.81 g	6.8 g	0.31 g
Suppengrün Gartenfrisch Jung	38	1.2 g	6.4 g	0.29 g
Suppengrün REWE	38	1.2 g	6.4 g	0.29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8425382000011. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.