How many calories are in Ail coupé surgelé?

100 g of Ail coupé surgelé has 148 kcal.

How much protein is in Ail coupé surgelé?

Ail coupé surgelé contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 2.1 g).

How many carbs are in Ail coupé surgelé?

Ail coupé surgelé has 22 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ail coupé surgelé?

Ail coupé surgelé contains 3.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Ail coupé surgelé contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (62% DV), copper (20% DV), selenium (18% DV), Thiamin (B1) (16% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ail coupé surgelé?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ail coupé surgelé

Packaged product Beverages Picard

Ail coupé surgelé contains 148 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.

100 g provides 62% of the Daily Value for Vitamin B6, 20% of the Daily Value for copper and 18% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

148kcal per 100 g

5 gprotein

22 gcarbohydrates

3.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	148 kcal
Total fat L	3.5 g	4%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	22 g	8%
Dietary fiber L	4.1 g	15%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	2.3 mg	16%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.048 mg	0.3%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	1.1 mg	62%
Folate (B9) L	25.1 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	10.6 mg	0.8%
Iron L	0.61 mg	3%
Magnesium L	19.2 mg	5%
Phosphorus L	125 mg	10%
Potassium L	509 mg	11%
Zinc L	0.72 mg	7%
Copper L	0.18 mg	20%
Manganese L	0.19 mg	8%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 63%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gabove the median for beverages (median 2.1 g)
Fiber4.1 gabove the median for beverages (median 3.6 g)
Sugars1.2 gbelow the median for beverages (median 2 g)
Fat3.5 gabove the median for beverages (median 0.63 g)
Saturated fat0.4 gabove the median for beverages (median 0.2 g)
Sodium4 mgin the lowest quarter of beverages (median 40 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.17 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	65.1 g
Alcohol L	0 g

Product details

Brand: Picard
Barcode: 3270160500307
Quantity: 100 g e
Category: groceries
Packaging: Plastic,Cardboard,frozen
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ail* 96%, huile de tournesol*. *Biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3270160500307. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.