Ahold, boneless ham
Ahold, boneless ham contains 119 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 100 kcal.
Roughly 53% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 1,480 mg | 64% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 22%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of meat (median 18 g)
- Sugars6 gin the top quarter of meat (median 0.9 g)
- Fat3 gin the lowest quarter of meat (median 13 g)
- Saturated fat0.24 gin the lowest quarter of meat (median 4.6 g)
- Sodium1,480 mgabove the median for meat (median 982 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 119 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 3 g | 3 g |
| Fiber | n/a | n/a |
| Sugars | 6 g | 6 g |
| Sodium | 1,476 mg | 1,480 mg |
Product details
- Brand
- Ahold
- Barcode
- 0273460005063
- Label serving
- 3 ONZ (84 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jones dairy farm, dainty ham with natural juices Jones Dairy Farm | 119 | 17.9 g | 2.4 g | 4.8 g |
| Ahold, boneless ham Ahold | 119 | 14.3 g | 6 g | 3 g |
| Paleta York Serrano | 119 | 12 g | 10 g | 4 g |
| Shredded Chicken Foster Farms | 119 | 22.6 g | 1.2 g | 2.4 g |
| Fiambre Maxi York Pingo Doce | 119 | 9.2 g | 12 g | 3.8 g |
| Skinke Gilde | 119 | 16 g | 3.6 g | 4.4 g |
| Hormel, cure 81, dinner ham Hormel | 119 | 16.7 g | 4.8 g | 4.2 g |
| Organic chicken breast strips with rib meat Coleman Natural Foods Llc | 119 | 28.6 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 378563. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2017. Imported November 6, 2026.
- Open Food Facts, record 0273460005063. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.