AH Magere knakworst

Packaged product Other Foods Albert Heijn

AH Magere knakworst contains 130 kcal per 100 g. A serving, 20 g (20 g) provides about 26 kcal.

Roughly 53% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 185 kcal per 100 g across 29 products.

100 g provides 87% of the Daily Value for iodine, 30% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

AH Magere knakworst by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
130kcal per 100 g
10 gprotein
5 gcarbohydrates
7.5 gfat
26kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 130 kcal
Total fat L 7.5 g 10%
Saturated fat L 2.5 g 13%
Cholesterol L 61.4 mg 20%
Sodium L 2,760 mg 120%
Total carbohydrates L 5 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin A L 15.6 µg2%
Vitamin C L 0.093 mg0.1%
Vitamin D L 0.62 µg3%
Vitamin E L 0.16 mg1%
Thiamin (B1) L 0.3 mg25%
Riboflavin (B2) L 0.1 mg8%
Niacin (B3) L 4.8 mg30%
Pantothenic acid (B5) L 0.52 mg10%
Vitamin B6 L 0.22 mg13%
Folate (B9) L 4 µg1%
Vitamin B12 L 0.36 µg15%
Calcium L 12.5 mg1%
Iron L 0.54 mg3%
Magnesium L 22.2 mg5%
Phosphorus L 139 mg11%
Potassium L 254 mg5%
Zinc L 1.2 mg11%
Copper L 0.056 mg6%
Manganese L 0.038 mg2%
Selenium L 7.4 µg13%
Iodine L 131 µg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 16%Fat: 53%130kcal / 100 g
  • Protein 31%
  • Carbohydrates 16%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine87%Niacin (B3)30%Thiamin (B1)25%Vitamin B1215%Selenium13%Vitamin B613%Phosphorus11%Zinc11%Pantothenic acid (B5)10%Riboflavin (B2)8%

Nutritional insights

  • Protein10 gin the lowest quarter of other foods (median 12 g)
  • Fiber0 gin the lowest quarter of other foods (median 0.5 g)
  • Sugars0 gin the lowest quarter of other foods (median 0.5 g)
  • Fat7.5 gin the lowest quarter of other foods (median 14 g)
  • Saturated fat2.5 gin the lowest quarter of other foods (median 5 g)
  • Sodium2,760 mgin the top quarter of other foods (median 720 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
  • Water67.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (1)
Monounsaturated fat L4 g
Sugars and starch (1)
Starch L3.5 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L67.9 g
Alcohol L0 g

Product details

Brand
Albert Heijn
Barcode
8718906879089
Quantity
400 g
Label serving
20 g
Category
Vleesconserven
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

35% varkensvleesª, water, 30% kippenvleesª, zout, aardappelzetmeel, rijstebloem, rookaroma, rundercollageenvezel, stabilisator (trifosfaat [E451]), specerijen, antioxidant (natriumerythorbaat [E316]), specerijenextract, conserveermiddel (natriumnitriet [E250]). ªBeter Leven keurmerk 1 ster.  Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.23g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718906879089. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in AH Magere knakworst?

100 g of AH Magere knakworst has 130 kcal. Serving, 20 g (20 g): about 26 kcal.

Is AH Magere knakworst high in protein?

AH Magere knakworst contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20 g (20 g). About 31% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 12 g).

How many carbs are in AH Magere knakworst?

AH Magere knakworst has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in AH Magere knakworst?

AH Magere knakworst contains 7.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does AH Magere knakworst contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (87% DV), Niacin (B3) (30% DV), Thiamin (B1) (25% DV), Vitamin B12 (15% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in AH Magere knakworst?

100 g contains 2,760 mg of sodium, 120% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.