How many calories are in AH Gehakt met ui?

100 g of AH Gehakt met ui has 173 kcal.

Is AH Gehakt met ui high in protein?

AH Gehakt met ui contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in AH Gehakt met ui?

AH Gehakt met ui has 7.3 g of total carbohydrates per 100 g, including 0.18 g of fiber and 0.24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in AH Gehakt met ui?

AH Gehakt met ui contains 6.9 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).

What vitamins and minerals does AH Gehakt met ui contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (48% DV), Niacin (B3) (29% DV), iodine (25% DV), selenium (21% DV) and Vitamin B12 (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in AH Gehakt met ui?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

AH Gehakt met ui

Packaged product Other Foods AH

AH Gehakt met ui contains 173 kcal per 100 g.

Roughly 47% of its calories come from protein, with 36% from fat and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 48% of the Daily Value for Thiamin (B1), 29% of the Daily Value for Niacin (B3) and 25% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

173kcal per 100 g

20.5 gprotein

7.3 gcarbohydrates

6.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	173 kcal
Total fat L	6.9 g	9%
Saturated fat L	2.5 g	12%
Cholesterol L	54.6 mg	18%
Sodium L	720 mg	31%
Total carbohydrates L	7.3 g	3%
Dietary fiber L	0.18 g	0.6%
Total sugars L	0.24 g
Added sugars L	0.062 g	0.1%
Protein L	20.5 g	41%
Vitamin A L	3.2 µg	0.4%
Vitamin C L	0.33 mg	0.4%
Vitamin D L	0.36 µg	2%
Vitamin E L	0.093 mg	0.6%
Thiamin (B1) L	0.57 mg	48%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	4.7 mg	29%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.26 mg	15%
Folate (B9) L	6.3 µg	2%
Vitamin B12 L	0.41 µg	17%
Calcium L	10 mg	0.8%
Iron L	0.66 mg	4%
Magnesium L	21.4 mg	5%
Phosphorus L	164 mg	13%
Potassium L	275 mg	6%
Zinc L	1.7 mg	16%
Copper L	0.059 mg	7%
Manganese L	0.071 mg	3%
Selenium L	11.5 µg	21%
Iodine L	36.8 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 17%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.5 gin the top quarter of other foods (median 7.4 g)
Fiber0.18 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.24 gin the lowest quarter of other foods (median 3.2 g)
Fat6.9 gabove the median for other foods (median 6.6 g)
Saturated fat2.5 gabove the median for other foods (median 2 g)
Sodium720 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Water61.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.6 g

Carotenoids (1)

Beta-carotene L	0.95 µg

Other components (2)

Water L	61.4 g
Alcohol L	0 g

Product details

Brand: AH
Barcode: 8718907178105
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

70% varkensvlees, water, zetmeel (aardappel, tarwe), ui, zout, tarwebloem, voedingszuur (kaliumlactaat [E326], citroenzuur [E330]), stabilisator (trifosfaat [E451], difosfaat [450], polyfosfaat [452]), specerijen (o.a. selderij), gekaramelliseerde suiker, aardappel, aroma, glucosestroop, antioxidant (trinatriumcitraat [E331(iii)], natriumascorbaat [E301]), bieslook, conserveermiddel (natriumnitriet [E250]). Waarvan toegevoegde suikers 0.3g per 100 gram en waarvan toegevoegd zout 2.00g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Wheat flour Sugar Potato Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907178105. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.