Actúacol
Packaged product Sweets and Desserts Carrefour
Actúacol contains 40 kcal per 100 g. A serving, 100 g (100 g) provides about 40 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 62 kcal per 100 g across 24 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 119 mg | 9% |
| Iron L | 0.029 mg | 0.2% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 96.1 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 23.6 µg | 16% |
| Chloride L | 97.1 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 40%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.1 g)
- Sugars3.6 gbelow the median for sweets and desserts (median 3.8 g)
- Fat1.2 gbelow the median for sweets and desserts (median 1.5 g)
- Saturated fat0.2 gbelow the median for sweets and desserts (median 0.85 g)
- Sodium52 mgin the top quarter of sweets and desserts (median 44 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.045 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 88.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876363616
- Quantity
- 8 x 100 g
- Label serving
- 100 g
- Category
- Plain fermented dairy desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche pasteurizada desnatada, éster de esterol vegetal (2,7% Val que equivalen a 1,6% de esteroles vegetales libres), leche desnatada en polvo, almidón modificado, zumo de limón, edulcorantes (acesulfamo k y sucralosa), fermentos lácticos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
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|---|---|---|---|---|
| Sveltesse sabor natural Nestlé | 40 | 4.3 g | 5.6 g | 0.1 g |
| Casei -philus Gaborit | 35 | 4.1 g | 4.4 g | 0.16 g |
| Sveltesse natural Nestlé | 49 | 5.5 g | 5.5 g | 0.6 g |
| Natural MERCADONA | 52 | 10 g | 3.1 g | 0.5 g |
| Joghurt-Erzeugnis nach Griechischer Art K-Classic | 53 | 5.3 g | 3.4 g | 2 g |
| Colagénio# & Antioxidante## Pingo Doce | 55 | 8.3 g | 5.1 g | 0.2 g |
| Fettarmer Bioghurt 1,7% Berchtesgadener Land | 57 | 5.1 g | 4.2 g | 1.7 g |
| Rahkajogurtti Ehrmann | 57 | 7.2 g | 5 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876363616. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.