Apple Cider
Packaged product Sweets and Desserts ABE'S
Apple Cider contains 491 kcal per 100 g. A serving (55 g) provides about 270 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 76.4 g | 28% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 43.6 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 41.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars43.6 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat20 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 458 kcal | 491 kcal |
| Protein | 4.2 g | 5.5 g |
| Carbohydrates | 66.7 g | 76.4 g |
| Fat | 20.8 g | 20 g |
| Fiber | 0 g | 1.8 g |
| Sugars | 37.5 g | 43.6 g |
| Sodium | 354 mg | 400 mg |
Product details
- Brand
- ABE'S
- Barcode
- 0044261491269
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
NON-GMO SUGAR, NON-GMO UNENRICHED FLOUR, NON-GMO CANOLA OIL, APPLE SAUCE, APPLE PUREE, WATER, APPLE CIDER, BAKING SODA (SODIUM BICARBONATE), VANILLA, SALT, CINNAMON, ALLSPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilCinnamonApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cider Vegan Muffin, Apple Cider ABE'S | 491 | 5.5 g | 76.4 g | 20 g |
| Croissants With Hazelnut Creme Filling, Hazelnut LIDL | 492 | 7.7 g | 46.2 g | 29.2 g |
| Raspberry Creme Puffs Flavored Minis, Raspberry Creme Puffs ENTENMANN'S | 490 | 3.9 g | 58.8 g | 27.4 g |
| Chocolatey Mini Croissants, Chocolatey THOMAS' | 489 | 6.4 g | 57.4 g | 27.7 g |
| Pastry Puffs, Caramel TASTE 'N TELL | 489 | 4.4 g | 57.8 g | 26.7 g |
| Almond Butter Dark Chocolate Tart, Almond Butter HAIL MERRY | 494 | 12.9 g | 29.4 g | 37.6 g |
| Meyer Lemon Citrus Cups, Meyer Lemon HAIL MERRY | 488 | 7 g | 39.5 g | 39.5 g |
| Baklava NUTTY & FRUITY | 496 | 4.3 g | 14.3 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cider?
100 g of Apple Cider has 491 kcal. Serving (55 g): about 270 kcal. Serving, 1 muffin, 24 g (24 g): about 118 kcal.
How much protein is in Apple Cider?
Apple Cider contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving (55 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Apple Cider?
Apple Cider has 76.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 43.6 g of sugars.
How much fat is in Apple Cider?
Apple Cider contains 20 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Apple Cider?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044261491269. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2656118. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "APPLE CIDER". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.