How many calories are in Tart?

100 g of Tart has 494 kcal. Serving, 1 tart, 85 g (85 g): about 420 kcal.

Is Tart high in protein?

Tart contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 1 tart, 85 g (85 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9 g).

How many carbs are in Tart?

Tart has 29.4 g of total carbohydrates per 100 g, including 9.4 g of fiber and 20 g of sugars.

How much fat is in Tart?

Tart contains 37.6 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).

What vitamins and minerals does Tart contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV), potassium (20% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tart?

100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tart

Packaged product Sweets and Desserts Hail Merry

Tart contains 494 kcal per 100 g. A serving, 1 tart, 85 g (85 g) provides about 420 kcal.

Roughly 67% of its calories come from fat, with 23% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 553 kcal per 100 g across 153 products.

100 g provides 39% of the Daily Value for iron, 20% of the Daily Value for potassium and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

494kcal per 100 g

12.9 gprotein

29.4 gcarbohydrates

37.6 gfat

420kcal in serving, 1 tart, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	494 kcal
Total fat L	37.6 g	48%
Saturated fat L	14.1 g	71%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	271 mg	12%
Total carbohydrates L	29.4 g	11%
Dietary fiber L	9.4 g	34%
Total sugars L	20 g
Added sugars L	17.6 g	35%
Protein L	12.9 g	26%
Vitamin D L	0 µg	0%
Calcium L	174 mg	13%
Iron L	7.1 mg	39%
Potassium L	945 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 23%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.9 gin the top quarter of sweets and desserts (median 9 g)
Fiber9.4 gin the top quarter of sweets and desserts (median 3.1 g)
Sugars20 gin the lowest quarter of sweets and desserts (median 42 g)
Fat37.6 gabove the median for sweets and desserts (median 36.7 g)
Saturated fat14.1 gin the lowest quarter of sweets and desserts (median 17 g)
Sodium271 mgin the top quarter of sweets and desserts (median 64 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	15.3 g
Polyunsaturated fat L	5.9 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	494 kcal	494 kcal
Protein	12.9 g	12.9 g
Carbohydrates	29.4 g	29.4 g
Fat	37.6 g	37.6 g
Fiber	9.4 g	9.4 g
Sugars	20 g	20 g
Sodium	271 mg	271 mg

Product details

Brand: Hail Merry
Barcode: 0897053001388
Quantity: 3 oz (85 g)
Label serving: 1 tart (85 g)
Category: Chocolates with almonds
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic maple syrup, almond butter, almond flour, dark cocoa, organic virgin coconut oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Coconut oil Salt

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Milk chocolate with almonds Trapa	495	8.5 g	47 g	37 g
Chocolate con leche y almendras sin azúcares bonÀrea	499	10 g	46 g	36 g
Cranberry Almond Smooth Dark Chocolate Brookside	489	6.7 g	57.8 g	31.1 g
Almond clusters Hersheys	500	10.5 g	47.4 g	34.2 g
Almond Salted Caramel & Dark Chocolate Kind	500	13 g	43 g	37 g
Milk Chocolate with Almonds XL Hershey's	500	10 g	53.3 g	33.3 g
Chocolate Almond It's Delish	500	5 g	62.5 g	30 g
Toblerone Fruit And Nut 100G Toblerone	500	5.3 g	62 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2671202. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2022. Imported November 6, 2026.
Open Food Facts, record 0897053001388. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.