ABC
Packaged product Sweets and Desserts MonarC
ABC contains 433 kcal per 100 g. A serving, 25 g (25 g) provides about 108 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 22 g | |
| Added sugars L | 23 g | 46% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber2.8 gbelow the median for sweets and desserts (median 2.9 g)
- Sugars22 gin the lowest quarter of sweets and desserts (median 31.3 g)
- Fat9 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 8.3 g)
- Sodium368 mgabove the median for sweets and desserts (median 286 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, sugar, rapeseed oil, inverted sugar syrup, lift powder (sodium acid carbonate, dliphosphate, disodium dliphosphate), salt, partially desalinated whey powder (milk), wheat germ, honey, aroma, may contain traces of rye, barley, oats, spelt, eggs, soy, nuts and sesame seeds, keep in a cool and dry place, de kekse 7ucker ninntriim invertzuckersirup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSaltHoneyOatsEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ABC?
100 g of ABC has 433 kcal. Serving, 25 g (25 g): about 108 kcal.
How much protein is in ABC?
ABC contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 2.1 g in serving, 25 g (25 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in ABC?
ABC has 78 g of total carbohydrates per 100 g, including 2.8 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ABC?
ABC contains 9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in ABC?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27049280. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.