How many calories are in 90 second whole grain brown rice?

100 g of 90 second whole grain brown rice has 157 kcal.

How much protein is in 90 second whole grain brown rice?

90 second whole grain brown rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 7% of its calories come from protein.

How many carbs are in 90 second whole grain brown rice?

90 second whole grain brown rice has 30.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 90 second whole grain brown rice?

90 second whole grain brown rice contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in 90 second whole grain brown rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

90 second whole grain brown rice

Packaged product Grains and Pasta Best Choice

90 second whole grain brown rice contains 157 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

157kcal per 100 g

2.9 gprotein

30.7 gcarbohydrates

2.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	2.9 g	4%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	30.7 g	11%
Dietary fiber L	1.4 g	5%
Total sugars L	0 g
Protein L	2.9 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 77%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Best Choice
Barcode: 0070038659747
Category: Grains and Pasta

Ingredients

water, whole grain parboiled brown rice, canola oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0070038659747. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.