How many calories are in 90 sec rice?

100 g of 90 sec rice has 159 kcal. Serving, 1 cup, 145 g (145 g): about 230 kcal.

How much protein is in 90 sec rice?

90 sec rice contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 cup, 145 g (145 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in 90 sec rice?

90 sec rice has 30.3 g of total carbohydrates per 100 g, including 0.69 g of fiber and 0.69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 90 sec rice?

90 sec rice contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in 90 sec rice?

100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

90 sec rice

Packaged product Grains and Pasta Earthly Grains

90 sec rice contains 159 kcal per 100 g. A serving, 1 cup, 145 g (145 g) provides about 230 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

159kcal per 100 g

4.1 gprotein

30.3 gcarbohydrates

2.1 gfat

230kcal in serving, 1 cup, 145 g (145 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	159 kcal
Total fat L	2.1 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	366 mg	16%
Total carbohydrates L	30.3 g	11%
Dietary fiber L	0.69 g	2%
Total sugars L	0.69 g
Added sugars L	0 g	0%
Protein L	4.1 g	8%
Vitamin D L	0 µg	0%
Calcium L	20 mg	2%
Iron L	1.4 mg	8%
Potassium L	99.3 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 78%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.1 gin the lowest quarter of grains and pasta (median 8 g)
Fiber0.69 gin the lowest quarter of grains and pasta (median 3 g)
Sugars0.69 gbelow the median for grains and pasta (median 2.2 g)
Fat2.1 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium366 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	0.34 g

Product details

Brand: Earthly Grains
Barcode: 4061463784728
Label serving: 1 cup (145 g)
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, parboiled white rice, wild rice, sunflower and/or garlic, tomato, hydrolyzed canola oil, salt, onion*, corn protein, sugar, yeast extract, carrot* (color), spices, celery, autolyzed yeast, guar gum, spinach^, parsleya, xanthan gum, torula yeast, spice extractives, acacia gum, turmeric (color), natural smoke flavor, paprika (color), 4% 5g 6% saturated fat 0% og 0% trans fat 0g og polyunsaturated fat 0,5g 1g monounsaturated fat 2g 3,5g chesterol omg 0% 0mg 0%| adium *powder, ^dehydrated,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Garlic Tomato Salt Onion Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061463784728. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.