Ground Beef
Packaged product Meat ARIZONA GRASS RAISED BEEF CO
Ground Beef contains 214 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 240 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (202 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 6.3 g | 31% |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat15.2 gabove the median for meat (median 8.6 g)
- Saturated fat6.3 gabove the median for meat (median 3.2 g)
- Sodium49 mgin the lowest quarter of meat (median 350 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15.2 g | 15.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 49 mg | 49 mg |
Product details
- Brand
- ARIZONA GRASS RAISED BEEF CO
- Barcode
- 0882108610691
- Label serving
- 4 ONZ
- Category
- Other Meats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Feed Ground Beef HANNAFORD | 214 | 18.8 g | 0 g | 15.2 g |
| Grassfed Ground Beef NATURE'S PROMISE | 214 | 18.8 g | 0 g | 15.2 g |
| 85% Lean 15% Fat Ground Beef Patties HANNAFORD | 214 | 18.8 g | 0 g | 15.2 g |
| Top Sirloin Steak ASPEN RIDGE | 214 | 19.6 g | 0 g | 14.3 g |
| Grass Fed Ground Beef BARTELS FARMS | 214 | 19.6 g | 0 g | 15.2 g |
| Premium Ground Veal MARCHO FARMS | 214 | 17.9 g | 0 g | 15.2 g |
| Baked Tofu Bar, Savory HOUSE FOODS | 214 | 17.9 g | 7.1 g | 12.5 g |
| Ground Beff AMERICAN FOODS GROUP | 214 | 18.8 g | 0 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 214 kcal. Serving, 4 onz, 112 g (112 g): about 240 kcal.
Is Ground Beef high in protein?
Ground Beef contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 4 onz, 112 g (112 g). About 36% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ground Beef?
Ground Beef contains 15.2 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Ground Beef?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 7, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0882108610691. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 577699. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
Last updated: . Source description: "GROUND BEEF". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.